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cross training

Cross training
<em>Yann</em>'s picture
Posted by Yann on 4/16/2007

What do you guys do to cross train - if at all? Running? Swimming? Hopping on a MTB trail? Which is best, and how often?

Thanks!

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Cross training?
Posted by whitey on 2/4/2007 on whitey's blog

What constitutes cross training? Running, XC skiing, a vigorous hike; probably, but what about snowboarding all day at altitude? That probably depends on who you talk to. I would like to think it counts and that’s why I spent the day up at Winter Park with friends.

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