Pre Race

Everyone prepares for an important ride differently and it’s truly up to the individual to know what’s best for them. That being said, I also believe that there are a few general rules that are beneficial to all riders.

In my experience, it is the sleep two nights before the ride that affects you the most. There have been many times I slept horrible the night before a race and still performed great but if I sleep bad two nights before it’s not good. I also read that 64 degrees is the optimal sleep temperature.

The day before, go out and do some short hard efforts to open up your legs. Don’t fatigue your legs, just get them ready. Stay rested.